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Back at it after 9 days of vacation including a 4 day wedding!
I’ll take the extra 2 pounds without sorrow as I know I enjoyed myself to the fullest!
Back to eating clean and gym today.
Did 30 min of cardio at the gym.
Tomorrow is another day💪🏼
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71.9 kg
これまでの減量分: 8.3 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 1日:
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1213 kcal
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脂質: 61.60g | たんぱく質: 78.56g | 炭水化物: 90.59g.
朝食: Red Delicious Apples, Hard-Boiled Egg . 昼食: No Name Caesar Croutons, Lilydale Chicken Breast Boneless Skinless, Kraft Olive Oil Greek Feta Dressing, Carrots , Red Onions, Cooked Cucumber, Tomatoes, Lettuce. 夕食: Kozy Shack Rice Pudding, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. 軽食/その他: Kirkland Signature Walnuts. もっと...
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週に0.6 kg増量中
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