|
Just realized I've lost 21 pounds with prism in 12 weeks. THe last couple weeks I didn't do as well sticking to the plan. But the real victory is that 21 pounds are gone and is the first time in my entire life I've ever lost this much weight on any diet -- let alone in just 12 weeks. I have about 15-20 pounds to go. 12 more weeks and it will be accomplished!
ダイエットカレンダーを表示, 2012年 08月 29日:
|
1655 kcal
|
脂質: 74.54g | たんぱく質: 79.43g | 炭水化物: 171.59g.
朝食: Cheese Heads Light Cheese String - Mozzarella Swirls, Apples, Natural Peanut Butter, Banana. 昼食: Pork Loin (Whole), Baked Potato (Peel Eaten). 夕食: Chicken Burrito. 軽食/その他: Dry Roasted Almonds (with Salt Added). もっと...
|
|