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I have one 5am - 1pm work shift on Saturdays which involves manual labor. I haven't found the right balance of just enough of a "carb-up" to fuel the shift. This week I missed the mark not just on Saturday, but on Thursday and Friday as well. Will incorporate 16/8 IF and be more careful this week.
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74.6 kg
これまでの減量分: 25.2 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 30日:
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1201 kcal
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脂質: 97.21g | たんぱく質: 77.36g | 炭水化物: 4.36g.
朝食: Cream (Half & Half), Egg, Butter, Food Lion New York Strip Steak. 昼食: Cream (Half & Half), Now Foods MCT Oil. 夕食: Kerrygold Grass Fed Butter, Asparagus, Publix Skirt Steak, Happy Farms Sharp Cheddar Cheese Slices. もっと...
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週に0.8 kg増量中
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