R8rzgrlの日記, 2018年 09月 27日

homemade lemon pepper chicken with squash and asparagus....weigh in day is tomorrow!

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1484 kcal

脂質: 103.59g | たんぱく質: 115.20g | 炭水化物: 28.89g.   朝食: Mozzarella Cheese (Whole Milk), Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, Scrambled Egg, Kirkland Signature Fully Cooked Bacon. 昼食: In-N-Out Iced Tea, In-N-Out Double-Double Protein Style. 夕食: Cooked Asparagus (from Fresh), Yellow Summer Squash, Black Pepper, Lemon Juice (Canned or Bottled), Chicken Breast. 軽食/その他: Southern Grove Roasted Unsalted Pistachios. もっと...

2117 kcal

運動: Fitbit - 24 時間. もっと...