Aloha Everyone,

I've had a great couple of weeks, celebrating my 56th revolution around the sun recently.

An Aloha Festival just happened to be on my birthday weekend! My Sweetie and I had a great time.

Every year I am asked to perform the opening blessing with a chant and prayer. This year was so much better than last year in terms of my health and ability to stand without looking like a big water-drenched mattress. My breathing has also remarkably improved.

And there was cake! My favorite is Fruit Basket, white cake with fruity goodness and whip cream. I kept it under control, enjoying a few pieces without overdoing it.

We went out to a Japanese restaurant and again, I did fairly well with the rice consumption, something I have been limiting.

I am happy with my recorded weight given all that I experienced and enjoyed.

Much aloha to all.
216.3 kg これまでの減量分: 19.1 kg.    残り: 7.7 kg.    ダイエット続き: まあまあ.

1499 kcal 脂質: 69.90g | たんぱく質: 105.96g | 炭水化物: 112.83g.   朝食: Freshly Beef Lasagna. 昼食: Freshly Chicken Tikka Masala. 夕食: Liko's Bacon and Chicken Sandwich. 軽食/その他: Atkins Strawberry Shake. もっと...
週に0.1 kg減量中

29 人のサポーター    いいね!   

コメント 
Oh wow - happy belated birthday! That is so cool - and such awesome pics! 
2018年 09月 27日 投稿者: FioLog
Great job! and great pictures! I am glad you enjoyed your birthday. 😊🍰🎂🎁🎈🎉 
2018年 09月 27日 投稿者: Keilin_4
I LOVE your expression while you're cutting the cake! Such joy! Happy birthday and much aloha! 
2018年 09月 27日 投稿者: LZenn
happy birthday Aloha 🍰🍷 
2018年 09月 27日 投稿者: jacshadow

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


mokupuniの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。