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I did have more calories and carbs some days. Don't know how much of this weight gain is water weight. I will not stress over these extra pounds. I did lose 4 overall inches from August to September. Upped exercise to work on building some muscles and hopefully, a bit more toned. I don't expect miracles but I would like to SEE some positive changes :)
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91.6 kg
これまでの減量分: 49.0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 26日:
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1024 kcal
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脂質: 77.47g | たんぱく質: 53.36g | 炭水化物: 24.64g.
朝食: Coffee (Brewed From Grounds), Trader Joe's Organic Free Range Large Brown Eggs, Gwaltney Pork Sausage, Jalapeno Peppers. 昼食: Full Circle Organic Green Tea. 夕食: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Organic Tomato Paste, Birds Eye Riced Cauliflower, Jalapeno Peppers. 軽食/その他: Smucker's Natural Creamy Peanut Butter, Great Value Muenster Cheese, Almonds. もっと...
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3665 kcal
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運動:
テレビで見る - 8 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 20 分, デスクワーク - 6 時間 10 分, 睡眠 - 7 時間 55 分, 健康体操（軽め、家庭内運動など） - 15 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に0.9 kg増量中
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