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I checked yesterday and confirmed it today, I am so pleased to have dropped that kg as I am now officially 'healthy' according to the BMI Index. I'm starting to make progress with my jogging and am really feeling the benefits of the weightloss.
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83 kg
これまでの減量分: 11 kg.
残り: 13 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 05月 18日:
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1822 kcal
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脂質: 47.09g | たんぱく質: 114.41g | 炭水化物: 238.36g.
朝食: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). 昼食: fruit salad juicy fruit twist, Heinz Vegetable Soup, Best of Both Bread. 夕食: Deep Fried Potato French Fries (from Frozen), chicken cheese bacon. 軽食/その他: apple juice. もっと...
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週に1.2 kg減量中
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