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Going on a 3 weeks trip in October and hope to doing some running in between. Can't do much on the diet side except to enjoy the food.
ダイエットカレンダーを表示, 2018年 09月 26日:
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1472 kcal
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脂質: 56.43g | たんぱく質: 74.55g | 炭水化物: 173.28g.
朝食: Coffee with Cream and Sugar, Egg White, Chicken Thigh (Skin Not Eaten), Dinner Rolls. 昼食: 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Coffee with Cream and Sugar, Albertsons Hard Boiled Egg Whites. 夕食: Mid-America Farms American Processed Cheese, Egg White, Egg, Taro (with Salt, Cooked), Bertolli Olive Oil, Red Onions. 軽食/その他: Dried Watermelon Seeds, Red Delicious Apples. もっと...
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2772 kcal
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運動:
トレッドミル - 40 分, 座る - 10 時間 50 分, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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