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Usually I work through my lunch break and eat at my desk. Well today I took my lunch break back and walked instead. I did 2 miles in 30 minutes and was refreshed to head back and continue working. I'm going to make this a habit.
ダイエットカレンダーを表示, 2012年 08月 27日:
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2001 kcal
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脂質: 33.03g | たんぱく質: 100.27g | 炭水化物: 350.86g.
朝食: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, 100% Whole Wheat English Muffins, butter. 昼食: blackberries, nature's path granola bar, shredded cheese, king gordita, refried beans, Dr. Pepper (12 oz Can). 夕食: goji berries, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, blackberries, Bananas. 軽食/その他: skim chocolate milk. もっと...
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3304 kcal
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運動:
座る - 2 時間, 立つ - 1 時間, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 1 時間 23 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 2 時間 52 分, デスクワーク - 7 時間 50 分. もっと...
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