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Another week down. Nearly eight months on keto and going strong.
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76.6 kg
これまでの減量分: 13.5 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 24日:
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769 kcal
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脂質: 72.19g | たんぱく質: 26.14g | 炭水化物: 2.00g.
朝食: Flavored Coffee (made From Ground), Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Vitacost Himalayan Pink Salt. 昼食: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kroger Seasoned Pork Carnitas. もっと...
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週に0.7 kg減量中
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