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I'm challenging myself to lose 5 pounds between now and the end of September. I am hoping this will motivate me a little more.
ダイエットカレンダーを表示, 2012年 08月 26日:
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2566 kcal
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脂質: 67.68g | たんぱく質: 89.53g | 炭水化物: 429.61g.
朝食: Nonfat Pomegranate Greek Yogurt, 100% Whole Wheat English Muffins, butter, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), 6" Spicy Italian, Miss Vickie's Jalopeno Chips, M&M Cookies. 夕食: Honey, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, peaches, blackberries, Bananas. 軽食/その他: Dr. Pepper (12 oz Can). もっと...
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2796 kcal
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運動:
座る - 7 時間, 立つ - 5 時間, 運転 - 1 時間, 休憩 - 3 時間, 睡眠 - 8 時間. もっと...
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