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gained 8 lbs since my last weigh in july, not very happy with that. I am back on the road to losing weight now that my issues have been taken care of with my left foot and knee. Wish me luck!!
ダイエットカレンダーを表示, 2018年 09月 19日:
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1382 kcal
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脂質: 52.24g | たんぱく質: 114.51g | 炭水化物: 154.98g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Fiber One Original Cereal. 昼食: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cantaloupe Melons, Sara Lee 45 Calories & Delightful Wheat Bread, Smucker's Sugar Free Strawberry Jam. 夕食: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Green Giant Broccoli & Cheese Sauce, Idaho Spuds Roasted Garlic Mashed Potatoes, Foster Farms Crispy Strips. 軽食/その他: Great Value Barbecue Flavored Potato Chips, Roma Tomatoes, Vlasic Dill Pickle Spears, Onions, Mission Carb Balance Whole Wheat Tortillas Soft Taco, Great Value 97% Fat Free Cooked Ham, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). もっと...
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3365 kcal
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運動:
デスクワーク - 1 時間 15 分, 掃除 - 30 分, 料理 - 45 分, 休憩 - 11 時間 45 分, 睡眠 - 9 時間 45 分. もっと...
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