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I need breakfast ideas for on the go for Keto. Any suggestions? I have tried the egg muffins but I will get tired of eggs if i continue to eat them every day.
ダイエットカレンダーを表示, 2018年 09月 18日:
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637 kcal
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脂質: 41.60g | たんぱく質: 52.10g | 炭水化物: 16.31g.
朝食: Market Pantry Pure Honey, Wellsley Farms Organic Greek Yogurt. 昼食: Almonds, Tillamook Medium Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. 軽食/その他: Rockstar Inc Sugar Free Energy Drink, Chomps Beef Snack Stick. もっと...
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My fav option is boiled eggs and fresh turkey ham!😍
2018年 09月 18日 投稿者: Anairdasaveuc
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I liked salmon with mayo and rolled up in lettuce. a nice hamburger, a nice steak all in proper portions. zuchinni boat loaded with what ever you like. I don't worry about breakfast only being breakfast food, I eat whatever I think I will enjoy and when busy is also quick. spinach omelette with a small slice of tomato, spinach and maybe some cheese was always a favorite of mine along with deviled eggs I would make up for those quickie days.
2018年 09月 18日 投稿者: baskington
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Low carb wraps was my saviour on keto. Wrap with egg mayo. Wrap with lettuce, cream cheese and salmon/faux lax, wrap with lettuce, cheese and ham.fake ham.... etc. One of the big wraps was enough for brekkie and lunch. :)
2018年 09月 18日 投稿者: FioLog
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I don't know if this fits into a Keto diet, but I normally have a Lean Pocket, Yogurt, and a Granola Bar for breakfast. Takes two minutes, ten seconds to make.
2018年 09月 18日 投稿者: ggreen67
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Try looking at breakfast recipes at Ketoconnect.com. They have some good stuff on there. I made the blueberry muffins and they were sooooo good
2018年 09月 18日 投稿者: LenaBerdecia
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I make a muffin in a cup:
2T coconut flour
1T coconut oil
1/4t baking soda
1 egg
+whatever spice mix or sweetener you feel like that day
Mix it all up in a ceramic coffee cup, pop it in the microwave for 90seconds.
Boom!
2018年 09月 18日 投稿者: clobbermon
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