2018年 09月 18日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 31.0 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 18日:
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1375 kcal
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脂質: 40.44g | たんぱく質: 53.22g | 炭水化物: 201.16g.
朝食: Raspberries , Genius Soft Brown Sandwich Loaf, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Newman's Own Italian Dressing, Carrots , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples. 夕食: Mrs Elswood Haimisha Pickled Cucumbers, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Summer Squash , Pork Loin (Tenderloin, Lean Only) . 軽食/その他: Marshmallow, Kelkin Dark Chocolate Rice Cakes, Haribo Fruitilicous, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に4.4 kg増量中
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