2018年 09月 17日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 31.7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 17日:
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1504 kcal
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脂質: 52.34g | たんぱく質: 75.23g | 炭水化物: 212.54g.
朝食: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Blueberries, Morrisons Free from Fruit Granola, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Genius Cranberry and Oat Breakfast Bake, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples. 夕食: Szechuan Chicken, Sainsbury's Chinese Beef & Black Bean Sauce, Aldi Basmati Rice (Cooked), Tesco Stir Fry Veg, Prawn Crackers, Hot and Sour Soup. 軽食/その他: Hotel Chocolat 100% Dark Chocolate Drops, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.8 kg増量中
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