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Well I started a new way of eating last week Monday and wow 😮 I’m so pleased I did!! Not everybody’s way of eating but it’s going to be mine, well pleased with the first week loss!! 😀
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75 kg
これまでの減量分: 7.5 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 17日:
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1188 kcal
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脂質: 93.40g | たんぱく質: 47.55g | 炭水化物: 43.10g.
昼食: Avocado. 夕食: Asda Mediterranean Veg Mix, Broccoli , Minced Beef (80% Lean / 20% Fat) . 軽食/その他: Coffee, Double Cream, Tesco Double Cream, Muller Coconut & Lime. もっと...
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週に3.9 kg減量中
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