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mulai lagi hayuuk . met mam 😀
ダイエットカレンダーを表示, 2018年 09月 17日:
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1258 kcal
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脂質: 43.07g | たんぱく質: 45.53g | 炭水化物: 184.09g.
朝食: Yakult Yakult, ABC Saus Sambal, Boiled Egg, Baked Potato (Peel Not Eaten), Cooked Carrots. 昼食: Bango Kecap Manis, Superindo Kerupuk Kemplang Panggang, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Fried Tofu, Cooked Carrots. 夕食: Yakult Yakult, Cooked Carrots, Fried Tofu, Tempeh (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis. 軽食/その他: Sari Roti Roti Sandwich Isi Coklat. もっと...
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2123 kcal
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運動:
Zumba - 1 時間, olahraga - 10 分, olahraga pagi - 15 分, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
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