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Well I canned 12 quarts of peaches tonight and then I was going to ride my bike but I went out to feed my dogs and fell and I hit my head so hard it echoed. So I think I am going to be done for today. Hopefully I won't be too sore tomorrow.
ダイエットカレンダーを表示, 2012年 08月 23日:
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1484 kcal
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脂質: 20.42g | たんぱく質: 66.15g | 炭水化物: 277.43g.
朝食: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, franz potato bread, plum jam. 昼食: blackberries, peach, Dr. Pepper (12 oz Can), Ground Beef (85% Lean / 15% Fat), Barbeque Sauce (Low Sodium, Canned). 夕食: butter, franz english muffin, Dr. Pepper (12 oz Can). 軽食/その他: skim chocolate milk. もっと...
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2737 kcal
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運動:
立つ - 3 時間, 運転 - 1 時間, デスクワーク - 9 時間, 休憩 - 3 時間, 睡眠 - 8 時間. もっと...
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