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Started school and i am hopeful that it is going to be a great year with a great class. Usually I am pretty wiped out at the beginning of the year and although I am tired it's not I need to take a nap tired (although I would love one). I think it's because I'm not carrying around 35 extra pounds. Amazing how that can wear you out without you even realizing it.
ダイエットカレンダーを表示, 2012年 08月 22日:
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1915 kcal
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脂質: 25.19g | たんぱく質: 88.91g | 炭水化物: 359.45g.
朝食: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, franz potato bread, plum jam. 昼食: Dr. Pepper (12 oz Can), Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Barbeque Sauce (Low Sodium, Canned). 夕食: Blueberries, blackberries, Flax Seed Meal, Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, peaches, Honey. 軽食/その他: skim chocolate milk, Organic Chewy Granola Bars - Chococonut. もっと...
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2911 kcal
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運動:
座る - 1 時間, Bicycling - 41 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 2 時間 19 分. もっと...
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