JJSingerの日記, 2018年 09月 12日

Wendy’s Harvest Salad - half size. Delicious and only 320 calories :) 

This looks good! I like salads but am finding that I can have more solid food for similar calories that hold me longer. 2 hours after a salad I’m starving no matter what I add to it. Some days I have one anyway and plan for a sandwich (195 cal) or protein shake (160 cal) for a snack between meals lol. 

@peeeperjj...Itbis delicious, and I know what you mean! Sometimes you just need a little more umph than a salad! Lol! I used to eat a whole salad but lately have switched to the half-size and find I’m still getting full. Stomach shrinking?  

I would say so :). I was amazed one night when out to dinner. I had been eating only 1/3-1/2 my meals when eating out and bringing the rest home. A couple weeks went by, went out and realized that I was full after eating the same amount rather than super hungry like before. Even now after large meals I get hungrier more often. If I can keep portion sizes similar it deals with hunger.  

@peeperjj - isn’t it interesting the things we learn by just listening to our bodies now?!!! It’s very liberating...food no longer has that control over me :) 

Yes it is :)