2018年 09月 12日の計量結果（日記のエントリーがない日）
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74.0 kg
これまでの減量分: 0 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 12日:
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1192 kcal
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脂質: 29.42g | たんぱく質: 52.49g | 炭水化物: 85.58g.
朝食: Quaker Organic Instant Oatmeal - Regular, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Atkins Endulge Peanut Butter Cups, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Roast Beef, Nature's Own 100% Whole Wheat Sliced Bread. 夕食: Mayonnaise, Wendy's Tomato (1 Slice), Nature's Own 100% Whole Wheat Bread, Smithfield Boneless Ham Steak. 軽食/その他: Blueberries, Strawberries, Granny Smith Apples, Reddi-wip Original Dairy Whipped Topping, Strawberries, Miller Brewing Company Genuine Draft Light Beer, Coors Light Beer (Bottle), Atkins French Vanilla Shake. もっと...
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週に0.1 kg減量中
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