2018年 09月 11日の計量結果（日記のエントリーがない日）
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97.5 kg
これまでの減量分: 6.8 kg.
残り: 29.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 11日:
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1870 kcal
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脂質: 85.19g | たんぱく質: 68.86g | 炭水化物: 218.10g.
朝食: Jif Natural Creamy Peanut Butter, Keebler Club Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Black Pepper, Cinnamon, Walnuts, America's Choice Natural Almonds, Quaker 100% Whole Grain Oatmeal, Coffee, Aquafina Water (16.9 oz), Coffee, Coffee. 昼食: Mozzarella Cheese (Whole Milk), Italian Bread, Italian Bread, Italian Bread, Italian Bread, Italian Bread, Italian Bread, Italian Bread, Laughing Cow Original Creamy Swiss Cheese. 夕食: Kretschmar Smoked Ham, Goya Chick Peas, Brown Rice. もっと...
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週に0.0 kg増量中
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