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Unofficial weigh in 71.8kg so I am up from Friday's official weigh in.
Going to try 16:8 this week as I have only being doing 5:2 so lets hope this works better.
Have a wonderful week everyone...
ダイエットカレンダーを表示, 2018年 09月 10日:
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1054 kcal
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脂質: 25.99g | たんぱく質: 96.00g | 炭水化物: 92.75g.
昼食: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. 夕食: Toasted White Bread, Farmer Brown Crispy Schnitzel (Crumbed Chicken), McCain Peas, Carrots & Corn. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. もっと...
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