2018年 09月 8日の計量結果（日記のエントリーがない日）
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54.7 kg
これまでの減量分: 8.8 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 8日:
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1365 kcal
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脂質: 47.99g | たんぱく質: 70.07g | 炭水化物: 169.06g.
朝食: Coffee (Dry Instant Powder), Brown Sugar, Spinach, Sliced Chicken Breast (Mesquite Flavor, Fat Free), IHOP Fried Eggs, Trader Joe's French Demi Baguette, Sargento Natural Provolone Cheese. 昼食: Baked or Broiled Salmon, Trader Joe's Organic Brown Basmati Rice, Capers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Fresh Lime Juice. 夕食: Nescafe Clasico Dark Roast Instant Coffee , Brown Sugar , Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. 軽食/その他: Strawberries, Trader Joe's Raw Brazil Nuts. もっと...
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週に3.8 kg減量中
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