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Worked 12 straight hours today. I haven't done that in ages. Some one at work today said "you look like you have lost a lot of weight." Which led into a whole discussion on weight loss techniques, basically people telling how they are or are not losing weight. One lady said she was taking these pills and she has to take 10 pills over the course of a day for 3 days and it heats up her body and on and on. Um no thank you, I think I will stick with FS and monitoring my calories. I think it is much safer than pills that heat up your body.
ダイエットカレンダーを表示, 2012年 08月 20日:
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2076 kcal
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脂質: 24.59g | たんぱく質: 90.98g | 炭水化物: 399.06g.
朝食: plum jam, franz potato bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: peach, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Barbeque Sauce (Low Sodium, Canned), cucumber, Dr. Pepper (12 oz Can). 夕食: blackberries, Honey, peaches, Nonfat Plain Yogurt, Bananas, Natural Raw Wheat Germ, Flax Seed Meal. 軽食/その他: Dr. Pepper (12 oz Can), skim chocolate milk, Strawberry Dried Fruit Bar, Organic Chewy Granola Bars - Chococonut. もっと...
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2889 kcal
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運動:
立つ - 1 時間, Bicycling - 44 分, デスクワーク - 12 時間, 運転 - 10 分, 休憩 - 2 時間 6 分, 睡眠 - 8 時間. もっと...
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