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Back from a fantastic vacation! My exercise walking is rained out today, so Stairmaster was my pick....much easier and lower heart rate, so perhaps my time on the elliptical, short as it has been, is making a difference???
Anyway, I gained a couple pounds on vacation but am still within that critical 5-pound zone for Maintenance, so all is well. Nonetheless, I'm now going to see if I've really learned how to manage my weight and if my ideas for how many calories and carbs are required to lose, are really true.
So.....off I go....1300 calories and under 40 total carbs.
Hope to be on more later and check in with everyone's journals.
ダイエットカレンダーを表示, 2012年 08月 20日:
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1321 kcal
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脂質: 93.17g | たんぱく質: 96.73g | 炭水化物: 36.76g.
朝食: Johnsonville Brown Sugar & Honey sausages, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. 昼食: Tumaro's Multi-Grain Low in Carbs tortilla, Sargento 4cheese Mexican shredded cheese, beef, cut like stir fry. 夕食: salad toppins, chia seeds (bulk), grape tomatoes, romaine, Wishbone ranch dressing, Armenian cucumber. 軽食/その他: fresh cheese curds, Sargento string cheese, Jones cherrywood smoked bacon. もっと...
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1769 kcal
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運動:
Stairmaster; lev. 1 interval, 20 min.; lev. 3 manual, 10 min. - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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