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The perils of enjoying oneself fully on vacation and throwing caution (and your diet!!) to the wind. I did not track what I ate at all for the past 1-1/2 weeks. I am back above 170, but I return to tracking and accountability as of today.
It was nice to have a break, but I am also happy to be back where I can be in control of what I eat as the day progresses. I really rely on this site to keep my macros where they should be.
ダイエットカレンダーを表示, 2018年 09月 4日:
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2029 kcal
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脂質: 178.53g | たんぱく質: 86.98g | 炭水化物: 13.50g.
朝食: Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Vitacost Himalayan Pink Salt. 昼食: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Belly, Kirkland Signature Boneless Skinless Chicken Thighs. 夕食: Hidden Valley The Original Ranch, Roma Tomatoes, Dole Romaine Lettuce, Baby Spinach, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Colby Jack Cheese. 軽食/その他: Private Selection Slow Roasted Pecans, Gatorade Propel Zero - Kiwi Strawberry (Bottle). もっと...
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