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Things are going good this week. Weather is being nice. It's been partly sunny all week. Nice enough to get a good run in. Can't wait till next weekend, going to Reno, Going to be good there on the diet. It will be a nice get away. One of my brothers wants us to go to vegas in Aug. but not sure if my pocket book will allow that. But decided to make that my next goal and incentive to loose more weight. If I work really hard, (which through Summer might be hard) and try and make my goal weight by then. Done rammbling about nothing.lol
ダイエットカレンダーを表示, 2008年 03月 7日:
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1062 kcal
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脂質: 86.14g | たんぱく質: 50.74g | 炭水化物: 17.98g.
朝食: atkins advantage chocolate delight, COFFEE-MATE sf hazelnut, coffee. 昼食: home made mushroom soup. 軽食/その他: teriyaki sticks, Cheese, Mozzarella, nonfat or fat free, Mixed Nuts, water. もっと...
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2819 kcal
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運動:
走る（ジョギング） - 時速8km - 35 分, 歩く（ふつう） - 時速5km - 1 時間, 庭仕事（ガーデニング） - 1 時間, 座る - 3 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 6 時間 35 分, 健康体操（軽め、家庭内運動など） - 20 分, 家事 - 1 時間 30 分. もっと...
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