needing focus
i started this tracking app a few days ago. a friend of mine counts carbs. i am Paleo/Aip already but need some serious focus. not sure if limiting to 20g carbs will work for me.... but I have to do something...... :/ so frustrated and unmotivated
ダイエットカレンダーを表示, 2018年 09月 3日:
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1493 kcal
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脂質: 45.77g | たんぱく質: 58.72g | 炭水化物: 152.43g.
朝食: Teeccino Java Herbal Coffee, Califia Farms Betterhalf Unsweetened, Cooked Egg White. 昼食: Mahatma Basmati Rice, Hy-Vee Chili Sauce, Red Cabbage, Baked or Broiled Salmon, Garden Cuts Green Leaf Lettuce. 夕食: AIP Brownie Banana, Cauliflower, Brussels Sprouts, Chicken choriza burgers. 軽食/その他: Sutter Home Red Blend, Fuji Apples, Publix Tuna Salad, Synergy Trilogy Kombucha, Synergy Trilogy Kombucha, Synergy Trilogy Kombucha. もっと...
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