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Ok screw that other diet...I found a place today that integrates healthy eating and exercise...wow what a concept. They tell me to expect to lose 1-2lbs a week (which is healthy) and that I will probably have to eat at least 1500 calories a day...compared the the 500 a day on this starvation diet. I will also have 8 sessions with a personal trainer and the cost is the same as the starvation diet. Hmmm I think this one is going to work out much better..I actually get to get some carbs on this diet and have I get into a routine I can even incorporate one cheat meal a week (woohoo for pizza). So not only can I eat...I will also learn how to correctly workout for optimal weight loss and health.
ダイエットカレンダーを表示, 2010年 05月 12日:
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769 kcal
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脂質: 25.89g | たんぱく質: 72.39g | 炭水化物: 64.98g.
朝食: procal 100 protein shake. 昼食: Pepper Jack Veggie Slices, grillers california turkey, Veggie Breakfast Sausage Patties, Veggie Shreds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. 軽食/その他: Roasted & Salted Soy Nuts, Natural Oven Roasted Almonds - Sea Salt. もっと...
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2709 kcal
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運動:
歩く（早足） - 時速6.5km - 32 分, 自転車（のんびり） - 時速16km以下 - 35 分, 休憩 - 14 時間 53 分, 睡眠 - 8 時間. もっと...
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sounds like a smart and healthy decision! :-)
2010年 05月 12日 投稿者: GilmoreGirl
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Thanks...I feel that it is going to work out best for long term.
2010年 05月 12日 投稿者: smartin585
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you used to do 500 cal/day??? O_o;; How did you ever get by everyday w/o feeling slight of faint?!
Ah n/m, however it is good that you decided to switch in a healthy way vs. starvation way of losing pds. Goodluck with the newly found way diet! =)
2010年 05月 12日 投稿者: KCzria
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