|
Wow, what a difference in hunger. I actually ate lunch today because I just needed to eat lunch. I knew if I didn't though, I might be hungry later and binge. That's making a huge difference and I also upped my protein. I ate cottage cheese for breakfast and chicken for lunch. Oh, it must have been the wellbutrin yesterday, I only took a 1/2 today. It was just too much for me as I'm already on another antidepressant at full dose. Lost some of that weight I gained. It keeps going down. I'd liked to get atleast a small jumpstart, but getting back to atleast my starting weight would be nice. All about that ticker!LOl. My Skechers haven't arrive yet, I was sleeping when UPS came yesterday and didn't hear him ring the bell...CAN YOU BELIEVE IT!!! I've been waiting on those so I can walk for eternity. I've also been eating a salad and almonds at night compered to like a 10 course meal, sure that's making a difference. Ok, time for housework...I look forward to it now that I know it burns calories.
ダイエットカレンダーを表示, 2010年 05月 12日:
|
1845 kcal
|
脂質: 45.11g | たんぱく質: 138.61g | 炭水化物: 220.90g.
朝食: Rice Cakes - Caramel Corn, tap water, coffee, smart balance buttery spray, reduced fat cottage cheese, 100% whole grain bread. 昼食: tap water, daisy light sour cream, smart balance buttery spray, baked potato, pam buttery spray, onion, mushrooms, Boneless Skinless Chicken Breasts. 夕食: GIANT EAGLE BONELES SKINLESS CHICKEN BREAST, kraft light caesar dressing, fresh express mixed salad. 軽食/その他: tap water, salted almonds, strawberries, activia low fat yogurt, bear naked granola, diet nestea diet iced tea. もっと...
|
|
3164 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 30 分, 家事 - 1 時間 30 分, 休憩 - 12 時間, 睡眠 - 10 時間. もっと...
|
|