|
Bought two books by Dr Mark Hyman called "The Blood Sugar Solution". This sounds promising, a lot of veggies and protein with very little carbs. Sounds like what I'm trying to do. Need to lower my blood sugar and lose weight by dropping carbs.
|
85.3 kg
これまでの減量分: 10.9 kg.
残り: 17.2 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2018年 08月 31日:
|
1052 kcal
|
脂質: 78.29g | たんぱく質: 46.34g | 炭水化物: 48.26g.
朝食: Insulin, Frozen Blueberries, Unsalted Butter Stick, Extra Virgin Olive Oil, Baby Spinach, Zucchini, Polly-O Part Skim Mozzarella String Cheese Sticks, Sweet Red Peppers, Onions, Egg. 夕食: Insulin, Almonds, Parkview Polska Kielbasa, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Cucumber, Tomatoes, Baby Carrots, Cauliflower, Lettuce. 軽食/その他: Silk Pure Almond Milk - Unsweetened Original, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Peanut Butter Filled Sandwich Cracker, Planters Raw Cashews, Russell Stover Sugar Free Peanut Butter Cups. もっと...
|
体重に変化ありません
|