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at lunch time bf was 17.2% somehow
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83.3 kg
これまでの減量分: 2.0 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 05月 12日:
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2208 kcal
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脂質: 71.92g | たんぱく質: 116.92g | 炭水化物: 278.01g.
朝食: post honey bunches of oats (just bunches cinnamon), Fat Free Skim Milk. 昼食: Triscuit Fire Roasted Tomato & Olive Oil, Whole Grain Rotini, Ground Beef (85% Lean / 15% Fat), Roasted Garlic Pasta Sauce. 夕食: Whole Grain Rotini, Whole Grain Rotini, Ground Beef (85% Lean / 15% Fat), Roasted Garlic Pasta Sauce. 軽食/その他: Skim Chocolate Milk, Chocolate Ice Creams, Lowfat (1-2% Fat) Cottage Cheese, Light & Fit Yogurt. もっと...
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週に1.2 kg減量中
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