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lunch time, military diet day 1...so far so good, I've been drinking water inbetween my breakfast and lunch. let's see how my hunger is between this and dinner tonight.
ダイエットカレンダーを表示, 2018年 08月 29日:
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918 kcal
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脂質: 30.21g | たんぱく質: 60.38g | 炭水化物: 105.91g.
朝食: Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Grapefruit, Whole Wheat Bread. 昼食: Whole Wheat Bread, Tuna in Water (Canned), Tea Unsweetened. 夕食: Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Bananas, Fuji Apples, Skinless Chicken Breast, Cooked Green String Beans (from Canned). もっと...
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 コメント
2018年 08月 29日 投稿者: chinymei
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I was about to ask the same as Chinymei. Lol. Looks like tuna on wheat, so not too bad in my opinion. Do whatever works for you, and good luck on your journey to better health!
2018年 08月 29日 投稿者: SunnieSunny
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OMG, I so remember the Cleveland Clinic diet. My friend had actually had bypass surgery at Cleveland Clinic back in 78-79 and I remember making myself eat the PB on toast. I still do not eat nut butters (unfortunately). I know there was hot dog somewhere in there, another food I don't like (of course, unless on a bun and Nathans...LOL).
2018年 08月 29日 投稿者: Ginsin
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BTW, nice picture. You had taught me about the MIT calculator way back on this journey. Thanks.
2018年 08月 29日 投稿者: Ginsin
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http://themilitarydiet.com/military-diet-plan/
2018年 08月 30日 投稿者: R8rzgrl
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