2018年 08月 29日の計量結果(日記のエントリーがない日)
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70.2 kg
これまでの減量分: 0 kg.
残り: 9.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 29日:
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1136 kcal
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脂質: 81.32g | たんぱく質: 59.23g | 炭水化物: 39.33g.
朝食: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Newman's Own Honey Mustard Dressing, Happy Farms Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Tomatoes, Green Leaf Lettuce, Skinless Chicken Breast. 夕食: Pork (Lean and Fat Eaten), Trader Joe's Hass Avocado. 軽食/その他: Dry Roasted Macadamia Nuts with Salt Added, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). もっと...
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週に3.2 kg増量中
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