Current apps yang dipakai: Fatsecret (jelas yaa), freeletics running + spotify (kudu bgt lari sambil dengerin musikk), 7 minutes (HIIT).
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66 kg
これまでの減量分: 0 kg.
残り: 16 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 29日:
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955 kcal
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脂質: 44.05g | たんぱく質: 49.29g | 炭水化物: 94.81g.
朝食: Cheddar or American Type Cheese, Whole Wheat Bread. 昼食: Apple, Cheddar or American Type Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 夕食: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). 軽食/その他: Tortilla Corn Chips. もっと...
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