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Went out to eat last night. Don't do it often but it was a special occasion. I like how they list the calories by the menu item. It helps make the decision a little easier.
ダイエットカレンダーを表示, 2012年 08月 17日:
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2291 kcal
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脂質: 38.46g | たんぱく質: 92.26g | 炭水化物: 423.39g.
朝食: Skim Chocolate Milk, 100% Whole Wheat English Muffins, plum jam, Nonfat Pomegranate Greek Yogurt. 昼食: alpine splced cider, nature's path granola bar, plum, Dr. Pepper (12 oz Can), Franz potato bread, egg salad. 夕食: blackberries, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, Bananas. 軽食/その他: Dr. Pepper (12 oz Can), skim chocolate milk. もっと...
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2941 kcal
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運動:
座る - 1 時間, 立つ - 3 時間, 家事 - 1 時間 30 分, 運転 - 10 分, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 1 時間 20 分. もっと...
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