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Well, my Doctor said I can't workout like I want to for at least a week. My muscle enzyme CPK is supposed to be in the 24-204 range and my blood work suggests it's at 863. Well hell, I workout and train hard but since I had a heart attack in 2017 he insists I take it easy until further results are done. I know it will set me back but I guess I'll do what he says, kinda. The good news is I lost 3 pounds from my last weigh in whoop!!!! Happy Monday everyone :)
ダイエットカレンダーを表示, 2018年 08月 27日:
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2093 kcal
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脂質: 122.05g | たんぱく質: 108.28g | 炭水化物: 151.00g.
朝食: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Whole Milk, Coffee (Brewed From Grounds), 365 Organic Coconut Oil. 昼食: Atkins Endulge Chocolate Coconut Bar, Bumble Bee Snack on The Run! Fat-Free Tuna Salad. 夕食: Burger King Whopper Sandwich. もっと...
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3709 kcal
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運動:
デスクワーク - 6 時間, 歩く（運動） - 時速5.5km - 30 分, エリプティカルマシン - 30 分, サウナ - 10 分, ボディービル - 30 分, 睡眠 - 5 時間, 休憩 - 11 時間 20 分. もっと...
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 コメント
something sounds off but you got to be careful! enjoy the rest period we all need one from time to time
2018年 08月 27日 投稿者: baskington
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True Baskington, I will just take it easy but I have to do something in the gym. I just wont lift heavy that shouldnt affect those enzymes.
2018年 08月 27日 投稿者: Texas Heat
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I know the feeling, I am getting addicted to working out, even if it is my bike.
2018年 08月 27日 投稿者: baskington
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