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I have not worked out in a long while... have simply not had the energy. Still not sleeping well. Brain and emotions are all over the place. Making stupid mistakes and feeling super cranky. I dont like it. Need to take some sleep aids tonight i think and just crash and let my body recover. Maybe take kids on a nice nature walk tomorrow and heal spiritually as well. Its been a hell of a month.
ダイエットカレンダーを表示, 2012年 08月 17日:
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1181 kcal
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脂質: 41.63g | たんぱく質: 54.62g | 炭水化物: 96.41g.
朝食: Toasted 100% Whole Wheat Bread, Fried Egg. 昼食: Kiwi Fruit, Sweet Cherries. 夕食: Corn On The Cob with Butter, Broiled or Baked Pork Chop. 軽食/その他: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2318 kcal
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運動:
運転 - 1 時間, 座る - 2 時間, 家事 - 1 時間, ショッピング - 3 時間, 健康体操（ガッツリ、腕立て伏せなど） - 35 分, 睡眠 - 8 時間, 休憩 - 8 時間 25 分. もっと...
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 コメント
Maybe you should allow yourself a bit more calories, not go crazy, but increase a bit. I know when I eat very low for a long time, I get insomnia, weird dreams, low energy, and super bi-otchy! I know that you have a lot of other things going on, and that is not the sole cause, but that may help you to sleep better and give you a bit of relief that way.
2012年 08月 18日 投稿者: SlimB430
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