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I've never been on a diet before. At 35 years old I'm not too thrilled about starting. In the past 3 years I have gone from 126 lbs to 154 lbs. I quit smoking, got off of birth control, and started taking anxiety & blood pressure meds. While my weight does not normally really concern me, I am getting married in exactly 65 days. My dress is a small size 12 and I would like to be able to zip it up w/ ease. So my goal is to lose 10-14 lbs in the next 65 days. Wish me luck!
ダイエットカレンダーを表示, 2012年 08月 16日:
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1364 kcal
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脂質: 56.93g | たんぱく質: 53.82g | 炭水化物: 135.87g.
朝食: Poppy seed Muffin. 昼食: Greek Yogurt Strawberry, Caesar Salad. 夕食: peas, chicken. 軽食/その他: Blue Moon Beer. もっと...
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2065 kcal
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運動:
座る - 2 時間, デスクワーク - 6 時間, 運転 - 1 時間 30 分, 歩く（ゆっくり） - 時速3km - 15 分, 休憩 - 6 時間 15 分, 睡眠 - 8 時間. もっと...
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