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Oh no guys it’s one of those nights again I have my son and girlfriend staying until there house is ready to move into and tonight it’s celebrating them signing contracts so drinkypoos it is got them here for another month at least don’t know wether to give up on FS until they move out as it’s dinners every day and drinks weekends 🤔🤔what shall I do ?
ダイエットカレンダーを表示, 2018年 08月 25日:
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2240 kcal
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脂質: 65.66g | たんぱく質: 121.27g | 炭水化物: 181.94g.
朝食: Tea with Milk, Apples, Dried Prune, Mixed Seeds, Brooklea Greek Style Coconut Yoghurt. 昼食: Sliced Ham, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Coffee with Milk. 夕食: Beef (Lean Only Eaten), Beef (Lean Only Eaten), Brown Gravy, Tesco Baby New Potatoes. 軽食/その他: Gordon's Gin & Tonic. もっと...
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2685 kcal
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運動:
1hours house work - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間 30 分. もっと...
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