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I ate under goal and met all activity goals. BF up .2%
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 23日:
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2172 kcal
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脂質: 117.50g | たんぱく質: 113.48g | 炭水化物: 163.55g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Great Value Romaine Lettuce, Chicken or Turkey Salad, Summer Fresh Tuscan Bean Salad. 夕食: Smithfield Thick Cut Bacon, Wegmans Arizona Corn Salad, Wal-mart Deli Cole Slaw, Hardee's 1/3 lb Cheeseburger. 軽食/その他: The Good Bean Sea Salt Chickpea Snacks, Lance Nip Chee Real Cheddar Cheese Crackers. もっと...
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週に4.4 kg増量中
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