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I ate 100% of goal and met all activity goals. BF down .3%
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 08月 22日:
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1475 kcal
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脂質: 61.60g | たんぱく質: 140.37g | 炭水化物: 101.78g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Hormel Original Pepperoni Slices, Private Selection Old World Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat). 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Rice Pilaf, Wal-mart Deli Cole Slaw, Aunt Nellie's Harvard Beets, KFC Fried Chicken Breast. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に2.5 kg減量中
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