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Today was the last of my summer job. Starting tomorrow I am back to preschoolers. Tonight I did up eight trays of peach fruit leather, never done it before, so I am hopeful that they turn out okay. They sure smell good.
ダイエットカレンダーを表示, 2012年 08月 15日:
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2189 kcal
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脂質: 46.62g | たんぱく質: 85.31g | 炭水化物: 381.89g.
朝食: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, 100% Whole Wheat English Muffins, plum jam. 昼食: Dr. Pepper (12 oz Can), Silky Smooth Dark Chocolate Bar, Franz potato bread, peach, egg salad. 夕食: Flax Seed Meal, Natural Raw Wheat Germ, peaches, blackberries, Bananas, Skim Chocolate Milk, Nonfat Plain Yogurt. 軽食/その他: Dr. Pepper (12 oz Can). もっと...
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2925 kcal
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運動:
Bicycling - 42 分, 立つ - 2 時間, 座る - 2 時間, 休憩 - 2 時間 18 分, 運転 - 1 時間, 睡眠 - 8 時間, デスクワーク - 8 時間. もっと...
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