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I have decided what my last week's challange will be and I feel good about it.........I selected what I know I can live with....I have lost 3 pounds so far during the past 5 weeks which for me is excellent. Part of my challenge this week is to give up one snack per day for a cup of flavored tea, with a tiny bit of honey added to it. I am hoping that this will also help me to lose some more weight before the challenge ends. Good luck to all and thanks for all the chiefs, Iml. and Bully for all your hard work and support!!!
ダイエットカレンダーを表示, 2008年 03月 3日:
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1464 kcal
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脂質: 69.61g | たんぱく質: 100.55g | 炭水化物: 112.64g.
朝食: canadian bacon, egg whites. 昼食: 100% whole wheat bread, Oatmeal cookies (without raisins). 夕食: spare ribs, cabbage, Salad dressing, hamburger. 軽食/その他: honey, turkey breast, tomatoe soup, avacado, yogurt dannon light & fit low carb 4 oz, strawberries, milk. もっと...
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congrats of the terriffic weight loss! They say, "If it aint broke, don't fix it". Looks to me like you found what is working for you! Good job!
2008年 03月 3日 投稿者: Janelleas
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2008年 03月 3日 投稿者: information
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I agree that you have been doing wonderfully! I'm so happy for and proud of you!
2008年 03月 3日 投稿者: ImLuuvd
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I think that the tea is a great idea. Have a good week for our final lap!!
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