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Week 1 day 5 Lower Body
ダイエットカレンダーを表示, 2018年 08月 19日:
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1257 kcal
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脂質: 100.06g | たんぱく質: 59.16g | 炭水化物: 22.07g.
朝食: Pork Fat, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Hengstenberg Hot German Mustard, Claussen Sauerkraut, Simply Nature Thick & Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat), Uncured Angus Beef Franks. 夕食: Chicken Thigh (Skin Not Eaten), Aroy-D Coconut Milk, Kale, IdealFit Ideal Lean Vanilla Protein Shake, Bragg Nutritional Yeast Seasoning, Now Foods MCT Oil. 軽食/その他: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). もっと...
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 コメント
Go girl. I follow your example. :-)
2018年 08月 19日 投稿者: mandykane1b
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Stay motivated! I've joined the challenge to lose 20 pounds by Thanksgiving. Challenges have proved motivating for me in the past, hope it works this time!
2018年 08月 19日 投稿者: Fritzy 22
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Thank you! Yes, challenges help. I can do this now, but will keep my fingers crossed once I get back to work after Labor day. I'll have to find the time and energy to keep up.
2018年 08月 20日 投稿者: thsiun
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