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tanya dong kakak kakak fat secret
gimana caranya biar garis garis di perut ga ilang?dan kan katanya jangan bulking sebelum bodyfat rendah? tapi kan katanya kalau berotot bakal bakar lemak? kenapa jangan bulking sebelum bodyfat rendah gituu?
ダイエットカレンダーを表示, 2018年 08月 19日:
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1821 kcal
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脂質: 71.06g | たんぱく質: 85.10g | 炭水化物: 208.15g.
朝食: Red Tomatoes, Papaya. 昼食: Superindo Kerupuk Kemplang Panggang, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Egg Yolk, Cooked Egg White, Nasi Putih, Kongbap Multi Grain Mix. 夕食: Nissin Gekikara Ramen Goreng, Tora Bika Cappuccino, So Good Pangsit Udang, Peanut Sauce, Siomay. 軽食/その他: Animal Fat or Drippings, Meatless Meatballs, Beef Meatballs. もっと...
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