2018年 08月 19日の計量結果(日記のエントリーがない日)
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69.5 kg
これまでの減量分: 0 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 19日:
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1257 kcal
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脂質: 100.06g | たんぱく質: 59.16g | 炭水化物: 22.07g.
朝食: Pork Fat, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Hengstenberg Hot German Mustard, Claussen Sauerkraut, Simply Nature Thick & Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat), Uncured Angus Beef Franks. 夕食: Chicken Thigh (Skin Not Eaten), Aroy-D Coconut Milk, Kale, IdealFit Ideal Lean Vanilla Protein Shake, Bragg Nutritional Yeast Seasoning, Now Foods MCT Oil. 軽食/その他: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). もっと...
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週に1.3 kg減量中
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