OI. I was above what I wanted again today. Still, I ate mostly healthy, with a couple exceptions. I am always a little more hungry this TOM. :>/
ダイエットカレンダーを表示, 2012年 08月 14日:
|
1942 kcal
|
脂質: 73.70g | たんぱく質: 68.09g | 炭水化物: 258.22g.
朝食: maple flavored syrup great value, fiber one bar, whole milk, Pillsbury cinnamon rolls with orange icing, Pure Almond Milk - Unsweetened Vanilla, Uncle Sam cereal. 昼食: clementines, french's honey mustard, cucumber, ultra thin colby, orowheat sandwich thins, jalapeno, hillshire farms ham, tomato. 夕食: soft corn tortillas, guacamole, shredded cheese, green salsa, pork shoulder. 軽食/その他: ice pop, sugar cone, braum's soft serve, Chocolate Peanut Butter Cups Miniatures. もっと...
|
|
2154 kcal
|
運動:
ボクシング - 20 分, 水泳(速い) - 5 分, 水泳(ふつう) - 15 分, 水泳(ゆっくり) - 1 時間 15 分, 休憩 - 14 時間 5 分, 睡眠 - 8 時間. もっと...
|
|