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Week 1 workout 3. Core cardio.
ダイエットカレンダーを表示, 2018年 08月 17日:
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1179 kcal
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脂質: 91.39g | たんぱく質: 69.81g | 炭水化物: 19.82g.
朝食: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Now Foods MCT Oil, Earthbound Farm Organic Kale, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake, Aroy-D Coconut Milk. 夕食: Countryside Creamery Sweet Cream Salted Butter, Watercress, Happy Farms Crumbled Feta Cheese, Mushrooms, Trader Joe's Hass Avocado, Land O'Lakes Large Brown Eggs. 軽食/その他: IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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 コメント
Cardio is my fail. Today is my first day of "Beachbody The Masters Hammer and Chisel" I had done it last year, powerful. Have a nice day my friend :-)
2018年 08月 17日 投稿者: mandykane1b
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I'm experiencing some very painful menopausal symptoms, joint and muscle aches, forgetfulness, mood swing, and burning feet, lol, trying to stay away from medication so I have to push myself to see how much it will help :) I don't have The Masters Hammer and Chisel, seems like a good program. I have lost a lot of my strength being inactive for so long, more than 8 months, I have to drop my 12 lbs dumbbells to 3 and no more 5-minute plank for me, I can barely do 30 sec. :( but I'll rebuild my strength, if I'm not over powered by the pain. Thanks.
2018年 08月 17日 投稿者: thsiun
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I was doing 3 min plank. You are super. I had so many family and financial problems that I didn't realize I was at menopause. I realized it years later. I was alone liking my woulds like a wild animal. I survived thanks to my daughter's love and try to reach my goal step by step. I must be a powerful role model to her. Take care :-)
2018年 08月 17日 投稿者: mandykane1b
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Great you're doing thus! Go on! 💪👍
2018年 08月 17日 投稿者: Luise Freiheit
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